Helpful Resources

Mental Health Links & Resources

A curated collection of trusted organizations, crisis support lines, and self-help tools.

Crisis & Immediate Support

988 Suicide & Crisis Lifeline
Call or text 988 — free, confidential support 24/7
Crisis Text Line
Text HOME to 741741 for free crisis counseling
SAMHSA National Helpline
1-800-662-4357 — free treatment referral and information
National Domestic Violence Hotline
1-800-799-7233 — confidential support 24/7

National Mental Health Organizations

National Alliance on Mental Illness (NAMI)
Education, advocacy, and support for individuals and families
Mental Health America
Screening tools, resources, and advocacy
American Psychological Association
Research, resources, and therapist locator
Psychology Today Therapist Finder
Find therapists, psychiatrists, and treatment centers

Grief & Loss Support

GriefShare
Grief recovery support groups nationwide
The Dougy Center
Support for grieving children, teens, and families
What's Your Grief
Education and resources for grief and loss

Addiction & Recovery

Alcoholics Anonymous
12-step fellowship for alcohol recovery
Narcotics Anonymous
12-step fellowship for drug recovery
SMART Recovery
Science-based addiction recovery support
Substance Abuse & Mental Health (SAMHSA)
Treatment locator and recovery resources

Self-Help & Wellness Tools

Headspace
Guided meditation and mindfulness app
Calm
Sleep, meditation, and relaxation tools
MoodGym
Interactive CBT program for anxiety and depression
7 Cups
Free online chat with trained listeners

These links are provided as a courtesy and do not constitute an endorsement. If you are in crisis, please call 988 or go to your nearest emergency room.